"Tonight eat only half the dessert," Mr. Thompson said. "And then go out and walk around the block. And if you are going to watch television get down and do 10 push-ups and 5 sit-ups."
Why don't they just have the TVs emit federal government orders to do exercises while we watch?
The Physical Jerks would begin in three minutes. ...
'Thirty to forty group!' yapped a piercing female voice. 'Thirty to forty group! Take your places, please. Thirties to forties!'
Winston sprang to attention in front of the telescreen, upon which the image of a youngish woman, scrawny but muscular, dressed in tunic and gym-shoes, had already appeared.
'Arms bending and stretching!' she rapped out. 'Take your time by me. One, two, three, four! One, two, three, four! Come on, comrades, put a bit of life into it! One, two, three, four! One, two, three, four! ...'
... As he mechanically shot his arms back and forth, wearing on his face the look of grim enjoyment which was considered proper during the Physical Jerks, ....