"After kissing my husband and dog good night and putting them to bed in a separate room, I put magnesium lotion on my feet, do my Duolingo lesson, pull up my meditation app and, of course, go to the bathroom one last time."

From "The Little Rituals That Prepare You for Sleep/Origami, cleaning countertops, talking to plants — here are some ways readers wind down for the evening" (NYT gift link).

Am I the only one who remembers this movie?

Wikipedia: "Athanael (Jack Benny), the third trumpet player in the orchestra of a late night radio show sponsored by Paradise Coffee... falls asleep listening to the announcer, who is doing his best to prove it is 'the coffee that makes you sleep.' Athanael dreams he is an angel (junior grade) and a trumpeter in the orchestra of Heaven.... [H]e is given the mission of destroying planet 339001 (Earth) and its troublesome inhabitants by blowing the 'Last Trumpet' at exactly midnight, signaling the end of the world...."

It was released on April 20, 1945 — 8 days after the death of President Roosevelt — and was a box office failure. I watched it in 1964 when it played on "The Early Show" on TV, which means it played every night for a week, Monday through Friday. That gave you and your brother the chance to turn it into a family cult classic complete with commentary and shouted-out memorized lines. 

I love the poster, but that's not a trumpet.

"He was relieved that everyone was home safe from the hospital, and yet he found he couldn’t connect with his [newborn] children, Olympia and Elisabetta."

"He became full of nervous, negative energy. He had physical symptoms of anxiety: a racing heartbeat, chest pains, burning and electric sensations in his torso and muscles. When the babies smiled and laughed for the first time, he found himself saying out loud: 'What do they have to be happy about?' He didn’t feel he could actively give his family emotional support, so instead he came up with practical solutions, such as creating organised systems and spreadsheets to track his daughters’ feedings and sleep schedules. 'Control was how I approached many things in my life,' he says. 'I had to control their sleep because only when I knew for certain that they were asleep could I settle and relax.'"

From "'Holding my IVF twins as a new dad, I felt only sadness'/As a doctor, Christopher Choukalas thought he could diagnose an illness when he saw it. But his paternal postpartum depression crept up on him completely unnoticed" (London Times).

"[Wendy] Duffy’s son, Marcus, died at the age of 23 after choking on a tomato that became lodged in his windpipe while he was sleeping."

"Nine months later, she tried to kill herself by overdosing and had to be put on a ventilator for two weeks. Ultimately, she said, no amount of medication or therapy can make her whole again and that she 'can’t wait' to die. She’s already chosen what she will wear on her deathbed and told the Daily Mail that Lady Gaga and Bruno Mars’ 'Die With A Smile' will be playing as she passes on.... [Duffy said] she paid Pegasos, a Swiss assisted-dying nonprofit organization, $13,500 to euthanize herself under its care... This time, she said she wants it to be 'neater.' 'I could step off a motorway bridge or a tower block but that would leave anyone finding me dealing with that for the rest of their lives,' she said."

From "Physically healthy mom to end life by euthanasia at Swiss clinic after death of her son" (NY Post).

Did you think it was possible to fall asleep while eating and choke to death? Sit up, pay attention, or don't eat. You could kill yourself and kill your mother.

"Getting sun exposure within one hour of waking up can have a powerful effect on your sleep later that night..."

"The light suppresses hormones that make you sleepy and shifts your body into wake mode, setting you up to be tired again by bedtime.... Ideally, we’d all get out in the sun for an hour every morning.... 'Ten minutes is better than zero minutes'... even if it’s cloudy."

That's #1 out of "6 Daytime Habits for Better Sleep/Experts say a great night’s rest starts as soon as you wake up" (NYT).

#5 of the 6 habits is "Wake up at the same time every day." The article treats "time" as a number on the clock. You'd think right after the "leap forward" they'd be more attuned to the reality of the sunlight and say what I assume they intended to mean: Rise consistently with the sun.

Get up and get out and do your sun exposure with the sunrise. Make it a sunrise walk (or run) and you'll take care of #6 on this list: Exercise. 

I know I'm biased because this is what I do, but I don't know why everyone doesn't at least experiment with getting up and out to do a sunrise walk or run. Were you born a night owl — a permanent night owl?

Trump delivered a very long SOTU last night. Did you watch? Really?

It was too late for me, but I watched. Until I didn't.

It's an unnecessary formality, very stiff and awkward, but Trump made it his own. Hunched over the lectern and with his hair coming unglued, he boasted of achievements and called out individuals in the audience, who were, in his view, either fantastic or horrible. We're in a grand struggle between good and evil, don't you know? I dropped out at some point because sleep had a greater claim on me, as it did on some members of the audience. But Trump was still fully inflated, and the video remains. But there's something about watching it live that keeps you going, and once it's dead, you don't really care, do you?

"Some people don’t sleep enough because they have insomnia, or work a night shift; they tend to struggle with exhaustion, cognitive impairment..."

"... and even long-term health issues, such as elevated rates of depression and a higher risk of heart attack. But short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any apparent health consequences. 'Growing up, we didn’t realize that there was anything different about us,' [Joanne] Osmond told me. Only in 2011 did she learn that she has a genetic variation linked to short sleep. Her sisters, who were tested in 2019, have variations in the same gene. Osmond, now seventy-seven, sleeps no more than four hours a night...."

From "Why Some People Thrive on Four Hours of Sleep/Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any apparent health consequences" (The New Yorker).

"A day into the silence, I felt like taking a nap, and the urge intensified into thorough exhaustion. I took a walk outside..."

"... and gobbled a few cookies in hopes of a sugar boost, to no avail. I fell asleep before dinner and, after rallying for the evening meditation session, was out for the night by 8:30 p.m. The instructor said she often sees this reaction. Some people experience an adrenaline crash as their stressed minds and bodies adjust to the calm. But it also turns out that suddenly shutting off external stimuli and turning attention inward can demand a startling amount of energy."

Writes Dana Milbank, in "I went into phone-free silence. Something disturbing happened. Suddenly shutting off external signals and focusing inward can demand a startling amount of energy" (WaPo)(free link).

I was surprised to see the cookies, especially the gobbling thereof. Even if cookies are available at a silent retreat, I would think slow, mindful nibbling would be seen as necessary. I mean, gobbling, it suggests obnoxious sounds coming from the mouth, and it is the word we use for the alarming awful sound made by turkeys. 

Midday napping — at work — in China.

It's all TikTok, so I'll put it below the fold:

Surf's up for a bleak sunrise over Lake Mendota, 2 mornings before the big snow.

Video by Meade.

Chitchat about swifts by Althouse.

More about swifts:

"A British swimmer sustained by bananas and painkillers has become the first person to circumnavigate Hong Kong’s largest island..."

"... a distance equivalent to swimming across the Channel and back again. Simon Holliday, 46, from Ashford in Kent, completed the 40.3-mile circuit of Lantau Island on Friday in 20 hours 57 minutes. Half an hour later, he was followed by Edie Hu of the United States, the first woman to make the swim. They did not wear wetsuits — marathon swim rules mean they are not allowed in waters above 20C — so the chill was one of their biggest challenges.... The three swimmers were followed by a support team in two boats and two kayaks. They were fed in the water every 45 minutes with snacks such as chocolate, jelly babies and bananas."

From "British man is first to swim round Hong Kong’s biggest island/Simon Holliday won the 40-mile race round Lantau — the equivalent of swimming the Channel and back — as competitors battled tides, hallucinations and cramp" (London Times).

20C = 68° Fahrenheit.

A quote from Hu (the woman): "I started getting a little loopy. I was getting sleepy and actually dozing off [in the water].

"It’s fine for her to work, but she should not be getting other people involved. Everyone is in bed at that time of day. It’s a very sad attitude for the top leader of the country to show."

Said Yoshihiko Noda, a former prime minister, quoted in "Japan’s Leader Started a Meeting at 3 A.M. Then Came the Backlash. Sanae Takaichi drew criticism for requiring staff to work in the wee hours in a country scarred by 'death from overwork'" (NYT).

Kenji Koshio, chief executive of Shindenki, a small electronics company in the city of Kobe, wrote on his blog that troops, police officers, firefighters and medical workers were expected to work around the clock. Why not Japan’s prime minister?

Responding to the uproar over the meeting, he wrote: “Why don’t you just stop being so lame and be grateful to the people who are working hard for the people of Japan?”

Any other leaders calling meetings this early? Not just starting work themselves but imposing it on others. I found a few historical figures who did: Napoleon, Frederick the Great, Oliver Cromwell, and — in the summer when first light came early — Genghis Khan.

How to stop fretting about the coming and going of Daylight Savings Time and live by the light not the clock.

I know you have appointments and work and social obligations and need to observe the time of the clock to some extent, but your waking and sleeping and much of the rest of what you do — eating, going out walking, chores, reading, napping, conversing, and generally being the human animal that you are — can and should be done according to the time of the sun, which doesn't leap forward and fall back in one hour chunks semiannually, but changes very slightly day by day.

The easiest adjustment you can make is to get up at dawn, which is about half an hour before the sunrise. I recommend getting out and about and really experiencing the early light. Lots of health benefits to that — circadian rhythms and so forth. There's nothing about your "o'clock" affairs that should stop you from doing that. Set your day by the sun. I've done that since 2019, and I didn't need to be retired to do it. 

Now, I've been designing an app in my head for a while. I wanted something that would display Sun Time next to clock time. It would know where I am located and display the clock time of dawn, sunrise, sunset, and dusk along with the passage of the sunlight over the course of the day. I pictured Sun Time as a percentage, with dawn at 0% and the end of dusk at 100%. So every day in Sun Time has an equal number of daylight gradations understood in terms of percentages even though the number of hours in clock time varies greatly over the course of the year and includes the brutal jumps when DST comes or goes. The Sun Time gradations are perfectly gentle — because they are tiny and because they put you in close touch with the natural world of sunlight.

I thought I could get A.I. to write the code for this app I had in mind, but I had the sense to ask first if there already was such an app. There are a few. I picked Sundial. It looks like this:

I would like to see the Sun Time percentages displayed on the dial, but you can see at the bottom right that I was 45.1% into today's daylight when I took the screenshot. I want to maximize my thinking in terms of that percentage, which, of course, ticks by faster in the winter than the summer. But that's good if you want to be adjusted to nature. You've got to hurry a bit to get out for a walk (or whatever) in the daylight, and it's cold, so you'll want to move fast. You've got a longer night in the winter, but confront it, full on, and make something of the dark.

I've had it with complaints about Daylight Savings Time. I have shown you the better way to live. Step into the Sun Time and don't go back.

"Who is your favorite fictional hero or heroine?"/"Cleopatra, of course."

"I was 15 when I read “Antony and Cleopatra.” I desperately wished for a gorgeous general who was willing to die for me and say, as he’s dying, 'I am dying, Egypt, dying.' I’ve always wanted a lover who would consider me an entire country.

A question to and answer from Rabih Alameddine, in "Rabih Alameddine Is Done With Dostoyevsky/Then: His favorite writer. Now: 'So earnest, so didactic, so humorless.' His own new novel is 'The True True Story of Raja the Gullible (and His Mother)'" (NYT).

Speaking of wanting to be considered an entire country, I also liked "My queen-size bed is divided into quadrants; I sleep in one, my two cats get one each, and one is for books."

"In South Korea, many parents bed share because they want to savor a close relationship with young children 'who one day won’t need them anymore'..."

"... said Inae Kim, an office manager in Seoul. She sleeps in two adjacent king-size beds with her husband and their two girls, ages 5 and 7.... In some East Asian societies, choosing not to bed share can be seen as 'harsh parenting'.... Ms. Kim... sleeps better without her kids in the bed, she said. But her husband insists on family bed sharing because he sees it as essential for a close relationship with his daughters. Some of Ms. Kim’s friends have children who stayed in the family bed until age 12, even at the expense of their parents’ sleep quality and sex lives. That would be too much for her, she said. So she and her husband have decided that their girls will move into what is now their playroom in about two years. Whether that will happen on schedule is an open question. The plan is to install bunk beds, Ms. Kim said with a laugh, but neither girl wants to sleep on top...."

From "Sharing a Bed With Your Kid? It’s Totally Normal in Asia. Bed sharing tends to be unpopular and contentious in the United States. But in many Asian countries, the question is often not whether to do it, but when to stop" (NYT).

Meanwhile: "Many Western parents put infants to sleep in cribs or beds in a separate room — often using a practice known as 'sleep training,' in which infants are taught to sleep independently. Modern ideas about separating mothers and babies at night have their roots in campaigns by 'Victorian-era influencers' in Britain and the United States...."

Feminism doesn't come up in this article, presumably because it is romanticizing the "other" and questioning the "West." Are we not supposed to notice that Inae Kim is unhappy with the burden and disorder of bed sharing and the loss of sleep and sexual connection to her husband, who insists that closeness to the daughters must predominate?

Naked as a clam.

I'm reading "Don’t sleep naked — the nine best tips on how to sleep in the heat/Struggling to drop off then waking at the crack of dawn? Boiling nights can be a challenge. Here’s what to do" (London Times).

9 tips are needed because air conditioning is not one of them. In first place is the one that begins the headline, "Don’t sleep naked." We're told "Wearing loose-fitting cotton PJs is a better option than sleeping in the nude, according to the sleep consultant Alison Jones, a spokeswoman for the sleep technology company Sealy. 'A light fabric helps to wick away moisture so that you are less likely to feel clammy,' Jones says."

I think the phrase "Don't sleep naked" is just click bait. If cotton were good for "wicking away moisture" then those who like the freedom of naked sleeping could just cover ourselves with a cotton sheet. But didn't cotton lose that reputation. Hikers these days are advised to avoid cotton. It may wick moisture, but it stays damp. And isn't that what we mean by feeling "clammy"?

By the way, were clams called "clams" because they were seen as clammy or did the word "clammy" postdate the use of "clam" as the name for the familiar mollusk, so that things were being called "clammy" because they seemed clamlike?

"So, but [Jolly] West himself said, oh, I never experimented on a human being, just the elephant. He would even make jokes about the elephant..."

".... because it was the one thing people knew. And he would say, oh yeah, it, it would sort of, it was his calling card and he used it as kind of a jokey thing. But he always denied any connection to this CIA.... You know, even in the Church Committee, you could see the connection because they revealed that the University of Oklahoma had been receiving CIA money. And West had a special office for him built there. He was hired there mysteriously when they wanted to move at what he wanted to build what he called this free zone of experiment, where he could give LSD, hypnosis, and sleep deprivation in combined doses, you know, in whatever increments he wanted to adjust. He was gonna build that out at the Air Force base. And he was all set to go. And I even had receipts and papers and a lot of correspondence in his files about this...."

Great episode. Full transcript here. 

You can buy Rebecca Lemov's book "The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion" at Amazon (commission earned). The audiobook is free at Spotify Premium.

"Inside Musk’s Aggressive Incursion Into the Federal Government/The billionaire is creating major upheaval as his team sweeps through agencies, in what has been an extraordinary flexing of power by a private individual."

This is an important NYT article — with 6 authors (including Jonathan Swan and Maggie Haberman) — and I've been trying to force myself to blog it since yesterday evening. I'd read the article and thought of some idea of how to present it. 

"Aggressive Incursion" — was I going meditate on the meaning of "incursion" and the avoidance of its thesaurus roommate "coup"?

Now, I've delayed so long I'm tempted to just drop this and run...

Fraud in the federal government is closer to 10% of disbursements, so more like ~$700 billion per year.

Outright waste is at least 15%, so another trillion+ dollars.

Anyone who works in government knows this. https://t.co/P0622Wr2Y6

— Elon Musk (@elonmusk) February 4, 2025

... but I'll go on. I'll find my way back to where I was going. Ah, yes. It was this:

I created a new tag this morning and I noticed an old tag that I can never use anymore.

The new tag: Frugality. This morning's post about the "stingy challenge" in Chinese social media pushed me over the line. I went back into the archive and found 10 old posts that deserved the "frugality" tag — Remember the FIRE movement? Voluntary houselessness? "Financial Secrets of the Amish"? Remember when Scott Walker branded himself with Kohl's? Do you care about Sir Jeffery Amherst? Is Mr. Money Mustache still around? Remember me seeing "potential for resurrecting the old division-of-labor model in which one spouse earns a good income and the other contributes in kind, unpaid, saving many expenses and keeping the couple's tax-bracket low"? Want to know how frugality links the "Xi jacket" to the "Mao suit"? How Salon tried to make us hate Trump for his cheapness? It's all there, under the "frugality" tag.

The old tag: "Written strangely early in the morning." There's no earliness in the morning that can be strange anymore. I used to think it strange to put up the first post in the 4-o'clock hour, but now, it would only be strange if I put up the first post before midnight, and that wouldn't be "morning" yet — no "a.m." The last post in this once-important tag was January 23, 2022 — "Why Ayn Rand is trending on Twitter under the heading 'Sports.'" — published at 3:10 a.m. Yes, that seemed notably early, 3 years ago. But now, when I wake up, feeling refreshed after what seems like a long sleep, and I look at the iPhone hoping it's not too early — which wouldn't be strange at all — I'm pleased if I see it's at least 3 a.m. Yesterday, when I looked — ready to leap out of bed — it was only 12:35 a.m. There are so many old posts with that tag! Here's the first one, in my first year of blogging, 2004: "Did you see that the first post today has a 4:33 a.m. timestamp? And yesterday's was 5:02? My two-hour 8 a.m. class has completely transformed my biorhythms, apparently. I was already a morning person, but this is a bit eerie. At least the NYT is already here at that hour...." That was 20 years ago, back when "the NYT" referred to a folded paper concoction stuffed in a blue plastic bag.

"The whole thing is hard for me to write. I couldn't sleep for two years after the election. I was so angry, I wasn't fit to be around."

"I apologize to all those who endured my outbursts of rage, which lasted for years and bothered or bored people who thought it pointless to rehash things that couldn't be changed...."

Writes Bill Clinton in his new book, quoted in "Bill Clinton makes stunning confession about his bizarre behavior after Hillary's defeat in America's 'darkest election'" (Daily Mail).

Presumably, he means he didn't sleep well. The assertion that he couldn't sleep for 2 years is patently untrue. He's still alive.

Clinton also writes in a mode that would be called "election denialism" if it were pro-Trump: "Almost two years after the election, Kathleen Hall Jamieson, a highly regarded social scientist said Russia's cyber attacks piled on top of Comey's interventions were effective enough to persuade voters in Michigan, Pennsylvania and Wisconsin to vote for third parties or stay at home. If so, Putin's enablers were Comey and the political press."

What about the Russia hoax that Hillary participated in?! Shouldn't that balance the effect of "Russia's cyber attacks"?

What were the "cyber attacks"? Here's Kathleen Hall Jamieson's book, "Cyberwar: How Russian Hackers and Trolls Helped Elect a President: What We Don't, Can't, and Do Know" (Amazon Associates link). From a 2018 New Yorker article about that book: