First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.
ADDED: I'm still not seeing obituaries at mainstream news sites. It's possible that the author's Facebook page is wrong. In any event — alive or dead — Csikszentmihalyi is wonderful. I highly recommend his book "Flow," one of the most useful books I've read in my life.
AND: I've blogged about Csikszentmihalyi, many times over the years, as you can see if you click my tag (which I just discovered had been missing the final "i" all this time, corrected now).
ALSO:
From old posts of mine:
2019: "I have read in a book — long ago (this book) — that the things we fall into doing for fun can put us in a condition of entropy, which doesn't feel good at all. Anyway, I doubt if the enticement to reading books — come on, it's fun — will work on many adults, and when I think about spending more time sitting with an actual book, I don't think about racing through it, gulping. I think about looking at really great sentences and experiencing aesthetic pleasure."
2013: "'The bottom line of a good job is that it makes you feel like you have unlimited energy for your work because it’s so fulfilling.'"
2013: "Mihaly Csikszentmihalyi's book 'Flow' identifies surgery and rock climbing as 2 activities that produce flow for the people who have the appropriate expertise. There, the tasks are specific, and the feedback about whether you are doing them right is clear. Compare a scholarly book project, which might take years, where you might wonder whether what you are writing is too dull or too controversial or unsupported by the data you're trying to use or who knows what your colleagues — your rivals? — will say about it at some unknown point in the future if you ever get this damned thing done?"
2011: "3 happiness paths/Are you doing any or all of these?"
२१ टिप्पण्या:
"one of the most useful books I've read in my life"
I'd go with A.M.Yaglom "An Introduction to the Theory of Stationary Random Functions."
I recently started practicing Tai Chi. I didn't know I was also experiencing "flow", but now I do.
One of my favorite books and concepts. I know I've mentioned Flow here in the comments before. A brilliant man. He will be missed.
Years ago I came across what you quoted and it put into words exactly what happened the few times I've had that experience while making music with others. I'm a music therapist and think that any kind of group music making can create a partial flow experience, and that's why making music, and listening to it, is such a special feature of being human.
Say "Chick sent me. Hi, E!"
Pretty much all my neighbors think I am crazy for working as physically hard and long as I do with my personal landscaping efforts....considering my age of being 73. I dig holes, plant, move and arrange stones/boulders to my liking, weed and mulch. I get in "the flow" and times flies by. I feel blessed that I can get so immersed in an activity that takes me outdoors and tuckers me out. The yang to that ying is that I'm not equally devoted to housekeeping or cooking.
I get flow from blogging, but it's a particular way of blogging.
Prof. A: glad to hear you get flow from blogging. May we not be obstacles in that stream.
That is not a real person's name. I think I'm experiencing flow by trying to pronounce it.
My best flow has come from ensemble singing and from the ASP programming and SQL-7 work I used to do. The latter two were entirely self-taught and probably hideously inefficient, learned from lame "Idiot's Guide" books and the like in a tearing hurry because my company's web developer went out of business at the same time that we ran out of money and therefore doing the work in-house was our only option.
I remember sitting down at my desk at 8am and not looking up until midafternoon when I absolutely had to pee, getting back to work for a couple more hours, eventually going home, making dinner, going to bed, waking up in the middle of the night to log in from my bedroom for more hours. I had literally no perception of the physical world around me during those hours of staring at a screen. It was otherworldly. I loved it and have almost never been able to recapture it.
Oh, and giving birth. THERE was some flow.
Flow is what normals can experience of ADHD hyperfocus.
RMc said...
Say "Chick sent me. Hi, E!"
Helpful. Thank you. That's quite the constipated last name for someone associated with flow...
I'm intrigued by the name, and wondering about its origin. I'm comfortable in Hungarian, so I don't mean its national origin, but I wonder how it developped. "Szent Mihaly" by itself is "Saint Michael". An "i" at the end of words commonly means "from" or "-ish", like "hazimunka" [home-made] or "kézi munka" [hand-made].
Here's where it get muddled. "Csik" alone is "butt", yet "csikszent" is "tickled". So "saint-michael's butt like" or "tickled michael like". Yet it is a legit name, so who knows. My best guess is that it's derived from "csikós", which is the "cowboy" of Hungary's central plain. BTW, accent in Hungarian is always on the first syllable, so ME-hi CHICK-sent-me-hi.
In any case, he was born in Croatia, which until 1919 was part of Hungary.
For me, I always understood his "flow" as what the Greeks called "kairos" time, as opposed to "chronos".
Just go with the flow
I studied his theory when getting a Masters in health policy at Dartmouth 25 years ago. It explains quite a bit of behavior in science.
"That is not a real person's name. I think I'm experiencing flow by trying to pronounce it."
It's always been easy to pronounce once you see it written "Chick sent me high."
The problem is spelling it. Impossible to learn.
I feel bad for the gravestone carver.
@Bart, I too was interested in his name and figured out the St. Michael part, but nem tu dom magyar. However, I found this.
"Csíkszentmihály is a village in Transylvania, which now belongs to Romania. Adding an -i indicates somebody from that place. The name of the village comes from a church named after Saint Michael there. Csík is the name of that region, a county."
In an eighth oared shell, flow is called "swing". It's a magical experience when everyone pulls together
This describes creating art work perfectly.
Csikszentmihalyi's last years were a terrible torment ...
The poor fellow even forgot how to spell his last name ...
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