"A growing body of scientific evidence shows that exercise alone has almost no effect on weight loss..."

"... [R]esearchers who reviewed surveys of millions of American adults found that physical activity increased between 2001 and 2009, particularly in counties in Kentucky, Georgia and Florida. But the rise in exercise was matched by an increase in obesity in almost every county studied. There were even more striking results in a 2011 study published in the New England Journal of Medicine, which found that people who simply dieted experienced greater weight loss than those who combined diet and exercise. How can this be explained?"

Asks a WaPo article titled "Take off that Fitbit. Exercise alone won’t make you lose weight.The obesity problem has little to do with our sedentary lifestyles."

Do you think it's hard to explain? I think the more interesting question is: Why are we so easily drawn into the theory that exercise is the answer? To my question, I would say: 1. Exercise seems virtuous and we like to call others to virtue, 2. Exercise (unlike not eating so much) can be seen by others and admired and encouraged (you look like you're doing something), 3. We love to eat, the primal urge is so basic and ever-present, and we don't want to give that up, 4. We want to believe we accumulate virtue points for the exercise we do and feel entitled to spend those points on what we really love, eating.

Of course, #4 is the answer to the article's "How can this be explained?"