"A Personal Trainer Explains How To Take A Magazine Quality 'Transformation' Photo In 15 Minutes."

Including the revelation that she "stood up a bit taller, sucked in my guts, popped my hip- threw in a skinny arm, stood a bit wider #boxgap, pulled my shoulders back and added a bit of a cheeky/Im so proud of my results smile."

This is a topic I blogged about back in '08, noting a hilarious segment in the excellent documentary movie "Bigger, Stronger, Faster," but I'm blogging this anyway, because: 1. Do you remember some post from 5 years ago? (Let me remind you.) and 2. #boxgap... that caught my eye. #boxgap, eh? That's a thing? Is it like "thigh gap" — which I have blogged — but... higher up?