[Daniel] Lieberman, Lerner professor of biological sciences, says that humans have... been selected to exercise only as much as they must to survive. The ancestors of modern humans lived as hunter-gatherers. In this subsistence lifestyle, food was often scarce, so resting was key to conserving energy for survival and reproduction. In other words, humans were born to run— but as little as possible.
“No hunter-gatherer goes out for a jog, just for the sake of it, I can tell you from personal experience,” says Lieberman. “They go out to forage, they go out to work, but anything else would be unwise, not to mention maladaptive” in calorie-restricted environments.
So I am thinking that if you are idle and thinking of yourself as lazy, lethargic, sedentary, or even deserving of a diagnosis of pathological demand avoidance, think again. You may be the most authentically human of human beings, closer to what nature designed.

