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Propping yourself up between the backs of two chairs also works.Something always worth trying is piling enough rolled up blankets or stuff under the mattress to make a distinct rise at hip level, and sleeping on that.See if it's better in the morning.If not, call in the cops for a beating.
Reminds me of my favorite chiropractor.(I had a crush.)
@rh on your back or on your stomach?
On your side. Find the side that fixes the problem.
You have to put a board under the piled up blankets to encourage a mattress rise instead of a under-mattress fall, usually.
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